For Parents
What is a mandala? A beginner’s guide for kids and parents
A gentle introduction to mandalas, creativity and the idea that a page can hold both order and imagination.
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The Jignyasa journal
Small ideas for bigger emotional wellbeing
Screen-free activities, thoughtful guides and practical conversations for children, teens and the adults who support them.
Activities
7 screen-free activities for kids when they say ‘I’m bored’
Easy ways to move from boredom to imagination without adding a new toy or making every free moment a lesson.
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For Parents
How to build a family gratitude habit in 10 minutes a day
A practical family ritual for creating connection without adding another complicated schedule to your week.
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For Teens
A simple mindfulness routine for teens during exam stress
A short, realistic routine for teens who need a pause between study sessions without being told to simply relax.
7 min readRead article →
Activities
5 screen-free gratitude activities for kids
Simple, low-pressure ways to help children notice the good things around them without turning gratitude into homework.
6 min readRead article →